Worry and exam-nerves toolkit

For P3 to P6: what to say when your child is worried, breathing cards and worry slips. Plus an exam-week routine and where to get help.

Worksheet · A4 portrait · 3 pages · PDF, 433 KB · Free, no email needed

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First page of the worry and exam-nerves toolkit: what a worried child says, what to try saying and what to avoid, then a worry sort.

What’s inside

  • Six worry scripts: try saying, instead of
  • A worry sort and worry box slips for your child
  • Four breathing cards for the pencil case
  • An exam-week routine and when to get help

Who it’s for

Parents at the Primary stage.

Use it with

Where the facts come from

Source: HealthHub (HPB): Exam stress-busting tips ↗ (opens in new tab)Data period: article last reviewed 15 November 2022Last checked:

Source: College of Paediatrics and Child Health Singapore: Singapore Integrated 24-Hour Activity Guidelines for Children and Adolescents ↗ (opens in new tab)Data period: published January 2021Last checked:

Source: MOE: Enabling an ecosystem of support ↗ (opens in new tab)Data period: page last updated 16 October 2026Last checked:

Source: MOH: Mental health services ↗ (opens in new tab)Data period: page last updated 21 August 2025Last checked:

Source: MOH: Mental health services for the public ↗ (opens in new tab)Data period: page last updated 3 July 2026Last checked:

Source: SCDF: Emergency Medical Services ↗ (opens in new tab)Data period: page last updated 1 July 2026Last checked:

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